AT THE MOMENT …
You are feeling stuck, you feel like you cannot move forward, something is holding you back
You are feeling lost, not sure what you are supposed to do with your life
You have great ideas, but you seem you can’t get started
You are feeling disconnected from life, or even worse from yourself
You know that you are holding limiting beliefs, such as ‘I am not good enough’, ‘I am not attractive’, etc, so you are holding yourself back from your dreams
You are feeling out of balance, maybe even reaching a burnout
You have no boundaries, and this most of the times leaves you overwhelmed
You are your own worst critic, and you are struggling to love and accept yourself, you do not like the woman that you are
You want to bring more happiness, joy, fulfilment in your life
You are facing a challenging moment in your life and feel that everything is collapsing (relationship ending, loosing your job, health issues) .. you are going through a dark night of the soul …
I CAN HELP YOU TO:
HOW DO I WORK AS A COACH?
As a Coach, I will support you to bridge from where you are now to where you want to be (even if you think you don’t know where you want to be) so that you can be truly happy, fulfilled and successful.
Coaching is personal and is tailored to your unique needs and situation. My coaching style as a Soul Centred and Transformational Coach includes a blending of coaching, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Mindfulness, Chakra work, Reiki, Chakradance and intuition.
I will hold a safe space so that we can explore all of your life with compassion and without any judgement. You will embark on a transformational journey of self awareness, self discovery, self connection as you allow yourself to become who you truly are and follow your passion, your gifts, your potential. You will also let go of limiting beliefs and replace them with empowering beliefs so that you can live a full life!
IF YOU WOULD LIKE TO LEARN MORE
PLEASE CONTACT ME FOR
FOR A 30 MINUTES DISCOVERY CALL
COACHING OPTIONS
Clarity Session
This is a one off session whereby we focus on one particular issue. I highly recommend a clarity session if you know what you want however you feel stuck or something is holding you back. This is also ideal if you are facing a stressful situation, you feel out of balance and you want to learn strategies on how to deal with stress, anxiety and become more balanced. Depending on your situation, we can use coaching, NLP, EFT, Mindfulness, Reiki or chakra work.
Investment: €97.00 (1.5 hour)
Mindfulness Coaching
This is also a one off session ideal for you if you wish to become more present and aware, engaged and more awake to life. It is also suitable for anyone who wants to learn mindfulness as a way to manage anxiety, stress and overwhelm. If you would like to bring more self awareness and pay more attention to life then this is for you.
I can also facilitate the 6 week mindfulness course on a one to one basis. If you wish to know more on this possibility please contact me.
Investment: €60.00 (1 hour)
Emotional Freedom Technique (EFT) Sessions
EFT is a combination of breathwork, meditation, affirmations to calm down ourselves, the amygdala and to release negative emotions whilst we tap on the meridians. It is like acupuncture without needles.
In an EFT session we usually focus on the one particular issue presented. I highly recommend EFT if you suffer from anxiety, fear and overwhelm. It is also suitable to transform limiting beliefs and replace them with empowering beliefs. EFT also supports weight loss and works well with addictions and pain management.
Investment: €97.00 (1.5 hour)
‘Unlock Your Purpose’ Coaching Programme
This transformational 6 week online coaching programme will support you on becoming clear on what your purpose is, what is the work that you are meant do to serve humanity whilst you personally become happier, fulfilled and successful.
Each week we will specifically work with one of the five strategies or keys that are essential to unlock your purpose. We will also specifically work on healing and transforming our limiting beliefs / old stories on week 5 of the programme. We will do deep transformational work but we will also have fun!
This programme is for you if you
What’s included
Investment: €697.00 (instalment option available)
IF YOU WOULD LIKE TO LEARN MORE ABOUT THE PROGRAMME CONTENT
PLEASE CONTACT ME FOR
THE PROGRAMME PROSPECTUS
OR FOR A 30 MINUTES CONSULTATION
The ‘Chakana’ Transformational Coaching Programme
This is a flexible transformational online coaching programme spread over 3 or 6 individual coaching sessions over an agreed period of time. We could have weekly coaching calls or else a call every 2 weeks with support on email or text in between. This is a coaching programme combined with NLP, EFT, Reiki, Mindfulness, Chakra work and creative expression
Why Chakana?
Chakana means ‘to cross’ or ‘to bridge’ in the Quechea language, the language of the Incas. In fact chakana is best known as the ‘Inca Cross’. The Inca Cross has a symbolic meaning for me, as my trip to Peru has been a transformational journey, visiting sacred sites with an Inca Shaman and did deep inner work.
So, this is why I called it ‘Chakana’ as I will guide you to go to a deep journey of transformation within. During this programme you will be able to cross your bridge, from one side of the bridge where are you currently stuck to the other side where you can start manifesting your dreams.
This programme is for you if you
We will start with where you are now and I will hold your hand so that you can cross the bridge in a safe and sacred space. This is a deep transformational programme and I only recommend it if you are willing to do the healing and inner work. Where you are now will guide us to the blockages, to the limited beliefs, to the old programmes that are stopping you from moving forward. We will clear the stuckness, the disconnection, the pain. We will release the blockages and let go of the old stories, we will transform and limited beliefs. Together, we will create your new story as you connect to who you truly are, to your potential and to your empowering possibilities and vision. Once, we have arrived at this stage you will feel empowered to create inspirational goals and an action plan to manifesting your dreams and achieve what you want.
What’s included
Investment: 3 sessions – €397.00 (instalment option available)
6 sessions – €697.00 (instalment option available)
IF YOU WOULD LIKE TO LEARN MORE ABOUT THIS PROGRAMME
PLEASE CONTACT ME
FOR A 30 MINUTES CONSULTATION
