One of my favourite workshops that I facilitate is the ‘Mindful Eating’ Workshop. As we are celebrating Christmas, most of
My daughter has been the inspiration for writing this blog! Through her I received the guidance that I needed to receive so that I can continue to follow my own heroine’s journey!
Flowers give me power! Why? Because they help me to come more present, pay attention, which is in essence an
“Don’t die with your music still inside you. Listen to your intuitive inner voice and find what passion stirs your