‘El Camino’, Autumn Equinox and BALANCE – Its all about Balance!
Recently, I came across a facebook memory, yes one of those! It was a memory that took me back 9
Heart Gratitude Meditation to bring more Joy, Peace and Harmony
One morning, earlier on, this week, as usual, I sat on my yoga mat. As I always do, I started
Ask for Guidance, Be Ready to Receive it in Unconceivable Ways!
My daughter has been the inspiration for writing this blog! Through her I received the guidance that I needed to receive so that I can continue to follow my own heroine’s journey!
Mindfulness with flowers – An exercise for present moment awareness
Flowers give me power! Why? Because they help me to come more present, pay attention, which is in essence an
Exploring IKIGAI – Living with Purpose
I have been always fascinated, for some reason by the Japanese. I remember, I had a Japanese carnival costume when