AT THE MOMENT …
You are reaching a burnout
You are suffering from stress and anxiety
You are feeling out of balance and not centred
You feel that your performance is lower than what your potential is
You lack focus or concentration, it seems you cannot pay attention to whatever you are doing
You might be feeling that you lack the self discipline necessary to achieve your goals, or maybe you procrastinate to do good things
Communication is something that you struggle with, you feel you are misunderstood or you are not listened to, or maybe you feel you do not say the right words so it creates tension in your relationships
You realise that you need to take care more of yourself
You feel emotionally all over the place, and it is hard to regulate your emotions
You are mentally drained, or you feel like you have brain fog
You suffer from chronic pain conditions
You are an emotional eater, and have negative eating habits or patterns
You would like to become more self aware, understand yourself more
You are facing a challenging moment in your life and feel that everything is collapsing
THEN THE ‘RECLAIM YOUR LIFE BACK’ MINDFULNESS PROGRAMME IS FOR YOU.
It will help you to:
Become more mindful as a way of life as you start paying attention to each and every moment in your life without judgement and with self compassion. You will become more connected to yourself, others and the world. You will become more present and awake to life.
This course is interactive and experiential including video clips, guidance on meditation, emotional awareness, stress reduction techniques, emotional regulation, and movement plus much more. Participants will complete a pre and post course evaluation form. You will also be invited to a closed Facebook group whereby we can continue sharing our experiences / questions outside the classroom.
The course is a 6 week live or online programme but there is also pre-course reading/viewing prior to the course. The 6 weekly sessions last approximately 2 hours. Participants will be sent some pre-course material, introducing them to Mindfulness and some suggested reading to enhance your learning.
This course is a life investment as you will learn skills to support you in the ups and downs of life, you will learn to manage your own life in a more positive manner and appreciate more the beauty of life. MINDFULNESS IS A SIMPLE BUT VERY POWERFUL TOOL THAT EMPOWERS YOU TO BE HAPPY!
This mindfulness course is not therapy, however it combines mindfulness meditation with cognitive therapy so it makes it a very effective programme for managing depression and anxiety in conjunction with other treatments. Course is also accredited by the EFT and Mindfulness Centre.
Entry Requirements: All adults over 18 years old subject to an entry form to ensure suitability
Certification: Participants who attend all sessions will receive a Certificate of Attendance from the EFT & Mindfulness Centre.
Accreditation: Following certificate of attendance you can proceed in obtaining Accredited Mindfulness Practitioner status with the accredited EFT & Mindfulness Centre. Following this, you have the option to progress onto the Trainer of MBCT to Adults or Children.
AFTER THE 6 WEEK PROGRAMME YOU LEARN HOW :