““The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” - Jon Kabat Zinn

AT THE MOMENT …

 You are reaching a burnout

 You are suffering from stress and anxiety

 You are feeling out of balance and not centred

You feel that your performance is lower than what your potential is

You lack focus or concentration, it seems you cannot pay attention to whatever you are doing

You might be feeling that you lack the self discipline necessary to achieve your goals, or maybe you procrastinate to do good things

Communication is something that you struggle with, you feel you are misunderstood or you are not listened to, or maybe you feel you do not say the right words so it creates tension in your relationships

You realise that you need to take care more of yourself

You feel emotionally all over the place, and it is hard to regulate your emotions

You are mentally drained, or you feel like you have brain fog

You suffer from chronic pain conditions

You are an emotional eater, and have negative eating habits or patterns

You would like to become more self aware, understand yourself more

You are facing a challenging moment in your life and feel that everything is collapsing

 

THEN THE ‘RECLAIM YOUR LIFE BACK’ MINDFULNESS PROGRAMME IS FOR YOU.

 It will help you to:

 Become more mindful as a way of life as you start paying attention to each and every moment in your life without judgement and with self compassion. You will become more connected to yourself, others and the world. You will become more present and awake to life. 

  • Learn to remain calm and peaceful amidst stressful situations
  • Build resilience

 

  • Learn to regulate your emotions as you become more self aware

 

  • Reduce anxiety, feel less worried and less stressed

 

  • Release yourself from old negative habits if you choose so

 

  • Enhance creativity as you are encouraged to divergent thinking

 

  • Improve relationships (personal, romantic, parental and work relationships)  as you become less judgemental and more compassionate

 

  • Improve performance as ability to hold information and process it gets better
  • Improve focus and concentration on the task in hand
  • Improve decision making abilities

 

  • Become more disciplined and motivated to achieve your goals
  • Start practising the art of eating mindfully

 

  • Improves the general wellbeing as mindfulness encourages self care
  • Accept yourself as you are, and also accept your life situations
  • Become more assertive, as you are also encouraged to create boundaries

 

RECLAIM YOUR LIFE BACK 6 WEEK MINDFULNESS PROGRAMME

This course is interactive and experiential including video clips, guidance on meditation, emotional awareness, stress reduction techniques, emotional regulation, and movement plus much more. Participants will complete a pre and post course evaluation form. You will also be invited to a closed Facebook group whereby we can continue sharing our experiences / questions outside the classroom.

The course is a 6 week live or online programme but there is also pre-course reading/viewing prior to the course. The 6 weekly sessions last approximately 2 hours. Participants will be sent some pre-course material, introducing them to Mindfulness and some suggested reading to enhance your learning.

This course is a life investment as you will learn skills to support you in the ups and downs of life, you will learn to manage your own life in a more positive manner and appreciate more the beauty of life.  MINDFULNESS IS A SIMPLE BUT VERY POWERFUL TOOL THAT EMPOWERS YOU TO BE HAPPY!

This mindfulness course is not therapy, however it combines mindfulness meditation with cognitive therapy so it makes it a very effective programme for managing depression and anxiety in conjunction with other treatments. Course is also accredited by the EFT and Mindfulness Centre.

Entry Requirements: All adults over 18 years old subject to an entry form to ensure suitability

Certification: Participants who attend all sessions will receive a Certificate of Attendance from the EFT & Mindfulness Centre.

Accreditation: Following certificate of attendance you can proceed in obtaining Accredited Mindfulness Practitioner status with the accredited EFT & Mindfulness Centre. Following this, you have the option to progress onto the Trainer of MBCT to Adults or Children.

“Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh

AFTER THE 6 WEEK PROGRAMME YOU LEARN HOW :

 

  • The brain works and how it controls your behaviour

 

  • To pay more attention to things in life, live more in the present and awaken to the experience

 

  • To recognise habitual, automatic routines / responses that tend to perpetuate difficulties

 

  • To practice various formal and informal ways of mindfulness

 

  • To understand the rationale behind the practice

 

  • To manage difficult emotions

 

  • To eat mindfully

 

  • To observe own thoughts and feelings from a distance, without judging them good or bad

 

  • To be more empathic and compassionate towards ourselves and others

 

  • To accept difficult situations and come to terms with struggles

 

  • To respond rather than react

 

  • To be more present and engaged in daily activities

 

WHAT’S INCLUDED

 

  • 6 weekly sessions (either live in Cyprus or online)
  • Mindfulness Daily Journal
  • Mindfulness Meditation audios
  • Pre course reading information
  • A follow up online session after the course finishes
  • A private facebook group so that we can support each other in a safe space

 

Investment: €185.00

IF YOU WOULD LIKE TO LEARN MORE ABOUT THE PROGRAMME CONTENT PLEASE CONTACT ME FOR FOR A 30 MINUTES CONSULTATION IF YOU PREFER AN INDIVIDUAL MINDFULNESS COACHING PROGRAMME PLEASE CONTACT ME FOR A 30 MINUTES CONSULTATION